For centuries, overt conflicts have arisen between science and spirituality. However, while spending time upside-down in headstands has many spiritual benefits, it has proven scientific ones too. It’s time to turn a traditional, spiritual view of yoga on its head. The origins of yoga Yoga is an ancient practice, originating in India circa 3000 B.C. While having physical benefits, it was practiced for mainly spiritual reasons working to unite the heart and soul on the path t